Calculate your daily energy needs.
BMR (Resting): 0 kcal
Calculate your daily calorie needs (BMR & TDEE) based on your body stats. Health is wealth. This calculator helps you quickly determine important body metrics and health data.
Using it is incredibly simple: Enter your values into the provided fields. The Calorie Calculator processes this data immediately and shows you the precise result. No installation or registration is required.
Ideal for anyone monitoring their fitness, looking to lose weight, or simply keeping track of their health status. Our tools are designed to handle complex calculations for you and provide instant answers. Optimized for desktop, tablet, and smartphone.
Yes, all our tools are 100% free.
No. All calculations happen directly in your browser. No personal data is sent to our servers.
Your calorie needs consist of your Basal Metabolic Rate (BMR - energy for body functions at rest) and your Active Metabolic Rate (energy for movement).
Note: This calculator uses the Mifflin-St Jeor equation, which is considered very accurate. Individual factors may vary.